This week I am going for another cooking class at I-detox center at Whynham street - def. a place wirth checking out both for their store and intersting classes. On their webpage I recently found the following definition of wellness, the word of the day
"Our definition of wellness is a continuously developing state in which er are operating on a optimal level - physically, emotionally, intellectually, socially and spiritually"
Amazingly put.
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