Yoga yoga yoga!

Yes - it was as amazing as I thought if not better. Every class gives you something so special. I am really so excited to get back into a serious yoga practice. Love love love Sara

Yoga days ahead..

Oh dear - I really though that I would approve my yoga practice significally when moving to Asia - and though I have been to yoga class atleast once a week which is not to bad- lately has been more about cocktails than backbendings. Time for a change! This weekend I am attending the Asia Yoga Conference 2011. Hoping for great classes and inspiration!

My fist class tomorrow is with Ashley Turner and is called 5 Yogic Ways to Happiness- check out her website below:

http://ashleyturner.org/

Namaste, will report the progress. Peace and love!

Smoothie of the day

Spinach, banana, water and orange. Lemon and ginger to taste.

Picture borrowed from Gizmolinas.com

The Asia Yoga Conference 9-12 June

Yayaaay ehis could come at a better time! I am so excited to get reinspired with my yoga practice. Today is the deadline for registration, I am aiming for 3 whole days of classes and lectures.

Picture from the Star Ferry from Kowloon this sunday - I love the ferry, so romantic!

Organic Raw Maca Powder

So this is my latest investment - I acctually went to Just Green on Graham Street to get some multivitamines since I have been so tiered lately. After a chat with the staff I came out with Maca powder instead. The Maca root gas been used as a stress-fighting adaptigen to increase stamina and combat fatigue. Maca is a nutrient-dense whole food packed with vitamines, plant sterols as well as many essential mierals, fatty and amino acids (all according to the package).

Well this sounds perfect! I am not the biggest fan of the taste (only just tried in my morning smoothie today....) but will hopefully get better along with vital results.

Love and Happiness

SARA

Green smoothie breakfasts and affirmations

I absolutely love my current reading - The Crazy Sexy Diet by Kris Carr that I wrote about earlier this weekend. She totally inpired me to get back on track with my green smoothies and I will have them for breakfast all day this week. Todays version had spinach, banana, mango, water and maca powder (uuu not my favorite taste, it better work against tierdness as promised...). Also, the book contains a 21 day cleanse that has a daily affirmation. I love them!

Day ones affirmation is the following: I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.

Champagne brunch

Balance, balance, balance. Finished off a great weekend with an amazing free flow brunch at Le Parlour. It was absolutely perfect. Everything you can imagine, from french mini pain au chocolat (a favorite...), cheeses to die for, amazing salmon, oysters and a dessert table worth the name. Highly recommended!

Le Parlour is at located at the Kowloon side, adess 2A Hullett House, very close to the ferry terminal. Brunch including free flow champagne and a perfect sized main was 528 HK + 10% service fee.