The Yoga Barn UBUD

Have now spent 2.5 days in Ubud and took a total of 5 classes at the Yoga Barn. I have absolutely loved it. Praticing yoga can easily become more a routine than something fullfulling and this trip has absolutely given me alot of new inspiration to take my yoga practice to a new level. And there is definetly something truely magical about Bali. LOVE

The Lovetarian Diet

This is so interesting! From Filippa at Raw Clarity I found this (and also borrowed the image from there). AMAZING reading and inspiration. I LOVE the word - Lovetarian. So simply and yet so brilliant.

http://gabbyb.tv/vlogging/the-lovetarian-diet

Raw Granola

Hmm I am not sure this is going to be a new favorite. Even if I am sure Raw musli dehydrated is delish, this moist consistancy really isnt my thing. Served with cashew milk. However, also had a great shake with banana, hazselnut and nutmeg and some great green tea.

All the Little K at the Yoga Barn, Bali.

Ubud Aura Retreat Center

Lovely little place. Simple but lovely. Clean, superfriendly staff and right next door to the yoga barn. Couldnt ask for anything else.

Bali day 1 - EATING

Day one is comming to an end here in yogic world. Had an amazing day. Fresh fruit salad and tea with lime and ginger for breakfast. Went swimming. Amazing yoga 1.5 hours to follow. THen LUNCH. After 3 days of food posion symtomes, it as a blessing to finally feel hungry. And I was just at the right place. The KAFE at the Yogabarn in Ubud, Bali. Had a "Megs Bowl" with mixed greens, avocado, tofu and nuts. Ricepaper roles with raw veggies and tofu. And a green supersmoothie: Coconut water, spinach, cucumber and some raw honey. YUM.

4pm more yoga - amazing again. Home, went swimming again, really clears my head. 8pm time for meditation. In the dark Bali night and candle light. Fantastic. Learning so much. Feel so blessed. Felt so strong during my second class, reaching for the celing in the delicious Bali breeze.

With Love

Fresh flowers

I have a great flower guy on my street in Sheung Wan. Even though he has quite a small variety, I cant go anywhere else. He is just too nice and the flowers are of great quality. Brings me so much energy through the weeks. Its the small things that makes life big, right?

Green smoothie - basic

So this is my basic basic recipe for a great simple green smoothie. Mango, banana, spinach and some coconut water. Proportions are easy to estimate. I blend, pour into my Starbucks thermo cup that I never use for coffee anyway. And off I go. Its as easy as that, Takes 2 minutes. And makes you feel GREAT.

With Love